Fiber Supplements
Dietary fiber is a form of carbohydrate found in vegetables, fruits, and whole grains. High-
fiber supplements and foods promote health as well as reduce the risk for some chronic disease. Dietary fiber is divided into two types: insoluble fiber and soluble fiber, which are both found in most plant food. Both soluble and insoluble fibers are undigested which means that unlike most carbohydrates, fiber isn’t used for energy; it is excreted from our bodies. A diet high in fiber can help prevent and or treat the following conditions:
·Breast Cancer
·Colon Cancer
·Chronic Constipation
·Childhood Obesity
·High Cholesterol
·Diabetes
Alternative nutrition tells us that the best source of fiber is from organic dietary foods. Eating high fiber foods also provides our bodies with important vitamins and minerals that aid in overall health and nutrition and in athletic performance. Foods that are high in dietary fiber also do a fantastic job with weight control. The addition of healthy fiber is a good way to help reduce body fat as well as help curb your appetite. Best foods that contain high amounts of fiber do not metabolize fat faster or more efficiently. Fiber is a key nutrient in bodybuilding and other strength sports. The benefits of
fiber supplements are not only for health they also provide the following for bodybuilders:
·Increases Insulin Sensitivity
·Suppresses Appetite
·Helps process dietary fat
·Gives the athlete a harder appearance
·Greater digestion
So, how much fiber should you each in a day? Most people including athletes and bodybuilders do not consume enough of this super nutrient and dietary fiber requirements vary depending on whom you ask. The American Dietetic Association recommends an intake of 20 to 35 grams for adults. Fitness experts and bodybuilding gurus recommend at least 35 grams of fiber per day to help with the digestion of the high protein intake that is associated with common bodybuilding diets. With the introduction of more fiber, experts suggest you increase the amount of water you consume during the day. Dietary fiber soaks up water so it may draw the water from cells. Consuming around one gallon of water a day will help provide the proper balance of water in your body.
Bran, whole grains, and whole wheat are some choices of high fiber foods. Eating well can be difficult, as we all know. Because of the health benefits that fiber offers, we have many dietary supplements available. These high fiber supplements help you achieve you dietary fiber goals plus help you have regular bowels and a healthier colon. Proceed with caution however, if you add too much fiber at first it can lead to flatulence, bloating and other side effects. Start slow and then gradually add
fiber supplements to your life.
