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Multiple Vitamins arevital micronutrient formulas that are designed for athletes or anyonelooking for a way to make sure that they receive the optimal dailyrequirements of these important nutrients. Science has long knownabout the importance of a multiple vitamin/mineral supplement.Deficiencies in various micronutrients can lead to weakness, fatigue,deterioration of connective tissue and most importantly, can lead tosuppression of the immune system. I-Supplements only providestop quality articles and supplements.
Science hasdemonstrated that athletes or persons engaging in prolonged or intenseexercise, need higher levels of vitamins and minerals than sedentarypeople. Vitamins and minerals contribute to the maintenance of goodhealth, bone and muscle growth and regulating energy metabolism andimmune function. Any serious athlete looking to maintain an optimallevel of performance should be taking a multiple vitamin/mineralsupplement.
As with othersupplements, Multiple vitamin/mineral supplements have plenty ofresearch proving their benefits. Antioxidants such as vitamins C, Eand Beta-Carotene have been shown to neutralize free radicals that cancause damage at the cellular level. In addition, other vitamins suchas B6 and D can play important roles in our bodies such as proteinmetabolism, bone growth and neurotransmitter production. Others suchas Calcium, are well known for their benefit in promoting bone growthand ability to help ward off Osteoporosis. Finally, such traceminerals like Zinc and Iron are important in the production of certainhormones as well as in improving athletic performance. As we canclearly see, supplementation with a Multiple Vitamin/Mineral formulais a no-brainer and should be practiced by everyone.
The USDA hasestablished certain guidelines for safe and effective supplementationfor several micronutrients. However, as stated before, because of theintense stress and fatigue that often go hand-in-hand with athletes ofall kinds, higher dosages may be required to maintain optimal levelsof all trace minerals and micronutrients.
As of yet, there havebeen no reported or known side effects from taking Multiple Vitaminformulas. Thus no adverse side effects should be encountered. However,those that are allergic to certain ingredients should carefully readall labels before taking any Multiple Vitamin supplement.
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