About Omega-3 Supplements
You have probably heard a lot about Omega-3 Supplements, as they are one of the most popular dietary supplements in the world. There are many health and nutrition boosting qualities that are attributed to these versatile and amazing supplements, and they are guaranteed to help virtually anyone stay healthier and more fit. Here, we’ll take a look at some popular examples of these supplements, as well as how you can use them to improve your overall health and increase your body’s natural characteristics.
Omega-3 supplements are used primarily to provide the body with the various nutrients that are only found in fish body oil. Unlike some animal products, fish is widely touted as being a very healthy dietary choice, and it provides a number of unique benefits that can’t easily be found elsewhere. Fish body oil is the only widely accessible source of omega-3 and DHA, which are a necessary part of human nutrition. A number of health benefits have been attributed to omega-3’s, such as the prevention of cancer, cardiovascular disease, boosting the immune system, improving brain function, and preventing arthritis.
If you have a moral or physical health problem (such as an allergy) that makes it difficult for you to consume fish oil, then there are alternatives, though they tend to be a little more expensive and less effective. Omega-3 Flax Oil, developed by organic pharmaceutical company Health from the Sun, is a great alternative to fish body oil. It provides a good number of nutrients, including omega-3s, as well as several essentially fatty acids. It is unrefined, free of trans fats, contains no herbicides or pesticides, and is preserved using only antioxidants. As opposed to most other brands, this special blend of antioxidants allows it to stay fresh for up to a year (whereas most versions will keep only for five months).
If you don’t want to take oils directly or swallow gel capsules, omega-3 supplements are also available in the form of powders. Omega To Go, created by To Go Brands, is a delicious and easy way to get your daily value of omega-3’s and other nutrients. These simple powders can be emptied into a glass or bottle of water, allowing for easy consumption, and come in a variety of natural fruit flavors. They are fortified with vitamin C, vitamin E (for healthy hearts and skin), vitamin D (for strong bones and teeth), and DHA. The product is also completely vegetarian.
