Pilates - Yoga Info

Rock your body with Yoga or Pilates

Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. chances are your daily exercise regimen includes cardio or weight training. That is if you have an implemented routine to follow. if you are excersing everyday , great! Keep it up. Try adding a flare to your normal routine for a change.

By definition, pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. exercise founder joseph pilates created a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breather and flowing movement that results in increased flexibility, strength, body awareness, energy and improved mental concentration.pilates concentrates on the bodies powerhouse and works to make sure it is supported and strengthened, enabling the rest of the body to move freely.

Yoga on the other hand is a mind-body discipline from India dating back more than 4,000 years and is based on a set of breathing exercises and postures.In the past couple of years their popularity has sky-rocketed, both tone muscles without creating harsh impact on the joints and it is said that it incokes a sense of well being.Pilates is generally a combination of mat work and machine work, you can effectively master a routine with a firm spot on the floor and some relatively light weights.If you're a beginner, you may want to start with an explanatory workout video until you understand the movements. Once you have mastered it on your own, you should try a class near you to test out what you've learned.

Enjoy!