Hummus Snacks
Hummus Snacks
Ingredients
2 cloves garlic
2 cups chickpeas, cooked and drained
4 tablespoons lemon juice
½ teaspoon salt
3 tablespoons tahini
2 tablespoons water
Pinch of paprika
Instructions:
Combine the first six ingredients in a blender until smooth. Add a little more water if needed to make a paste. Transfer hummus to small serving dish, and sprinkle with paprika. Eat as dip with sliced veggies or whole-wheat pita triangles.
Information:
Calories: 219
Fat: 8 g
Protein: 10 g
Carbohydrates: 28 g
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