MISO BAKED HALIBUT

MISO BAKED HALIBUT

INGREDIENTS

1-POUND HALIBUT FILLET

½ CUP MELLOW WHITE MISO

3 TABLESPOONS MAPLE SYRUP

INSTRUCTIONS:

PREHEAT OVEN TO 375 DEGREES FAHRENHEIT

RINSE FISH WITH COLD WATER, PAT DRY, AND PLACE INTO A BAKING DISH

IN A SMALL BOWL, MIX TOGETHER MISO AND MAPLE SYRUP UNTIL A PASTE FORMS. SPREAD EVENLY OVER FISH AND BAKE FOR 15 MINUTES.

SET OVEN TO BROIL AND PLACE FISH UNDER BROILER FOR THREE TO FIVE MINUTES UNTIL SLIGHTLY BROWNED.

SERVES APPROXIMATELY 4 SERVINGS

INFORMATION:
CALORIES: 235
CARBOHYDRATES: 20 G
FAT: 5 G
PROTEIN: 28 G
FIBER: 2 G