Salmon and Cream Cheese Bagels

Ingredients:

• 7 oz. canned salmon
• 1 tbsp. Lemon juice
• ½ tbsp. Horseradish
• 4 oz. fat free cream cheese (softened)
• 1 tbsp. Minced onion
• 1/3 cup chopped parsley
• 2 whole bagels—whole wheat or onion

Directions:

Combine all ingredients, except bagels, in bowl. Spread on top of bagel halves equally. Makes two servings.

Nutrion Facts Per Serving

Two 1/2's

• 375 calories
• 37 g protein
• 49 g carbohydrates
• 5 g fat
• 8 g fiber (using whole wheat bagel)
• 3 g fiber (using onion bagel).

This sandwich is also very high in calcium. You could melt a slice of your favorite cheese to add more calcium and protein, but you would also add to the fat!