A Guide to Muscle Building Supplements
With gym memberships increasing annually and personal trainers becoming more common, it’s clear that health care is an important part of the modern lifestyle. But beyond simply shedding pounds and keeping toned, the elite fitness buff is concerned with adding muscle mass. While muscle gain depends chiefly on a proper diet and a strict, regular exercise routine, muscle building supplements will help a bodybuilder to build up muscle mass more quickly.
There are a lot of
muscle building supplements on the market today, so many that it can be daunting for someone just starting out to know what they need. Here’s a quick overview of the most common and most popular body building supplements to help:
- Prohormones Muscle Building Supplements: Prohormones like androstendione increase muscle mass, size, strength and endurance. Prohormones convert into active anabolic steroids when digested, processed by the liver’s natural enzymes. As a precursor to testosterone, prohormones lead to fast muscle growth.
- Amino Acids: The building blocks of protein, amino acids come from protein-rich foods like meat, fish, dairy products, grains and legumes like soy or peas. Muscle building supplements containing amino acids encourage the production of proteins and enzymes that help to repair and develop muscle tissue. Amino acid supplements are a good alternative for vegetarians or people with food allergies.
- Proteins: Protein is the most important nutrient in the body when it comes to gaining muscle, and protein powders and drinks are a quick way to increase your daily protein intake. It’s recommended that a bodybuilder consume 1 to 1.5 grams of protein per pound of bodyweight per day in order to see an increase in muscle mass.
- Weight Gainers: Weight gainers are exactly what they sound like – they add calories to your daily diet. Great for people who have a hard time gaining mass, weight gainers are a high calorie combination of carbohydrates, proteins and fats (preferably unsaturated fats. A good weight gainer has more carbs than protein and more protein than fat.
- Fat Burners: Also called thermogenics, the muscle building supplements commonly called fat burners increase a bodybuilder’s metabolism and increase body temperature. Thermogenics are good for short-term fat loss, but long-term use has the potential to lead to abusive behavior.
With some research, you can find the right
muscle building supplement for you. I-Supplements has all the major brands of body building supplments. If you’re into bodybuilding, or just want to keep toned, you can find the right supplement to help.
