Cortisol is naturally created in your body. But you may not want to hold on to much of it. Normal
cortisol levels are helpful in preparing the body to handle stressors and providing athletes with sources of energy, but unchecked cortisol can cause fat to accumulate in the various areas of the body. It is possible to have too much, but your body also needs some
coritsol to funtion properly.
Exercise stresses your body, but this stess is needed to aid in muscle growth. Too much stress increases the production of cortisol-a catabolic stress hormone produced by the adrenal gland-which leads to muscle loss and fat gain. Control excess cortisol and with the help of a
cortisol blocker, you may achieve a leaner and more muscular physique.
