Creatine Supplements

Why You Should Use Creatine Supplements

So you want to bulk up and attain the muscle definition of a bodybuilder? If you desire really ripped muscles, creatine supplements are perfect for you. Many athletes use creatine supplements to increase their athletic prowess.

The History of Creatine Supplements
In 1912, Otto Folin and W. Dennis, Harvard University researchers, found that taking creatine can increase the amount of creatine normally found in muscles. In 1933, the company Experimental and Applied Sciences began marketing creatine to athletes. In 1998, the body building supplement company MuscleTech Research and Development created Cell-Tech, which adds alpha lipoic acid to creatine. Read more about the history of Creatine Supplements here.

How to Take Creatine Supplements
Creatine supplements typically come in a powder form and are mixed with a liquid. You may add the creatine powder to water or non-acidic juices like grape juice or apple juice. We suggest taking creatine supplements about an hour before your workout. Be sure to only take the recommended dose of the kind of creatine supplement you choose. Different brands require different doses. Learn more on how to take Creatine Supplements.

Real Results
Think creatine supplements won’t give you the dramatic results you crave? Studies have shown that taking 20 mg of creatine powder for a week improved sprint performance by 1-5%. Repeatedly taking creatine for a month or more has also promoted increased strength by 5-15% and more lean body mass by 1-3%.

Creatine Supplements
There are tons of creatine supplements on the market, but we’ve done our homework and selected only the best, most highly effective creatine at i-Supplements.com. Check out all of our Creatine Supplements here! Please feel free to contact us if you have any questions or comments, we’d be happy to answer them.