Fiber plays a significant role in weight loss. The average American consumes about 15 grams of fiber per day. 25-30 grams of fiber are recommended to help prevent heart disease and cancer. Most people can lose between 5 and 6 pounds in 4 months time without changing their eating habits too much.
Fiber slows down the emptying of the stomach, which makes you feel fuller, longer. It activates certain hormones that can extend the amount of time it takes for one to feel hungry again. Fibrous foods require more chewing time, which is going to give the body more time to register feelings of fullness – that way you won’t ingest more calories and overeat.
25-30 grams of fiber per day is definitely an attainable amount to aim for. Try and eat at least 5 servings of veggies and fruit and at least a couple of servings of whole grains. If you use bread, make sure the package says whole grain, not whole wheat or multigrain. Those breads are stripped of the important vitamins and fiber you’re looking for. What’s nice about eating a high
Fiber diet is that it’s not hard to make healthy food choices; fruits vegetables and grains have several health benefits.
