Protein ShakeRecipes
Prepare all drinks listed below cold to serve. Almostall drinks listed require a blender to prepare. Substitutes can bemade for milk type (regular, rice, or soy) to personal preference. Letus know your recipes, send them in and we'll add them to list. Enjoy.
· · O! Julius Dream
· · 1 scoop of Schwartz Labs Pro whey Concentrate
· · 1 cup orange juice
· · 1/2 of a banana
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold
· · Chocolate'
· · 1 scoop of Schwartz Labs Pro Whey Isolate
· · 1 cup milk
· · 1/2 cup of coffee (cold)
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Mango Melt
· · 1 scoop of ISS Vanilla Pro M3
· · 1 sliced mango
· · 1 cup milk
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Butterscotch Cream
· · 1 scoop of Schwartz Labs Pro Whey
· · 1/2 cup of frozen whipped cream (fat-free)
· · 3 tablespoons of butterscotch pudding (dry)
· · 1/2 of a banana
· · 1/2 cup of milk
· · 1/2 cup of water
· · 4 large ice cubes
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Strawberry Berry-berry
· · 1 scoop of Strawberry Sci-Fit 100% Whey Isolate
· · 4 strawberries (frozen or fresh)
· · 1/4 cup of blueberries
· · 1 cup of cranberry juice
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Classic Strawberry Banana
· · 1 scoop of Strawberry Prolab Pure Whey Protein
· · 1/2 of a banana
· · 4 strawberries (frozen or fresh)
· · 1/2 cup of milk
· · 1/2 cup of water
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Alpine Cream Soda
· · 1 scoop of Schwartz Labs MRX 1
· · 1/2 can of cream soda
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Vanilla Ol' Fashion
· · 1 scoop of Schwartz Labs Vanilla Pro Whey Concentrate
· · 1 cup of vanilla rice milk
· · 1 teaspoon of vanilla flavoring
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Melon Madness
· · 1 scoop of Schwartz Labs Vanilla Pro Whey Isolate · · 1 cup of milk
· · 1 cup of frozen melon fruit mixture
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Chocolate Cherry Almonds
· · 1 scoop of Schwartz Labs Chocolate Pro Whey Isolate · · 1 cup of chocolate milk
· · 7-10 single cherries
· · Blend briefly, then add
· · 1/4 cup of almonds
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency.
· · Recommended blend time of 3 seconds. Serve cold.
· · Chocolate Mint
· · 1 scoop of Schwartz Labs Chocolate MRX 1
· · 1 package hot chocolate mix
· · 1 teaspoon of mint flavoring
· · 1/2 cup of milk
· · 1/2 cup of water
· · 4 large ice cubes
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · Alpine Chocolate Milk
· · 1 scoop of Schwartz Labs Vanilla Pro Whey Concentrate
· · 1 scoop of Schwartz Labs Chocolate Pro Whey Concentrate
· · 1 cup of cold water
· · Mixing Directions:
· · Put all ingredients into a container and mix to desired consistency (stir, shake, blend). Serve cold.
· · Hearty Healthy Breakfast
· · 2 scoop of Schwartz Labs Vanilla MRX 1
· · 3/4 cup of old fashioned oats
· · 2 tablespoons of raisins
· · 2 tablespoons of flax seed oil
· · small dash of cinnamon
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
Additional Drink Mixes
· · Pro Blend Egg less Nog*
· · 1 scoop of Schwartz Labs Pro whey Concentrate
· · 1 cup of milk
· · 1 teaspoon of rum extract
· · 1/2 teaspoon of all spice
· · 4 large ice cubes
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
· · *This drink mix contains alcohol and should not be consumed by any one under the age of 21. Nor should you operate any machinery or drive after consumption.
