Soy Protein Powder – Not Just For Bodybuilding
For centuries, soy has been a key part of the diet in Asia, with both nutritional and medicinal uses. Even though soy is a plant food, it shares a lot of characteristics with meat and eggs – the only plant food to do so. In the U.S., soy did not become part of the diet until the early 20th century. In addition to soy flour and soy milk, soy can be found in foods like tofu and miso as well. These foods can be acquired tastes, but even if tofu isn’t for you,
soy protein powder is available today as a great supplement with substantial benefits beyond simply increasing muscle mass:
- Soy products promote heart health. The most popular benefit of soy protein powder is that it lowers the risk of coronary heart disease, a claim approved by the FDA in 1999.
- Soy lowers blood cholesterol levels. Closely linked to lowered risk for heart disease, studies show that an average intake of 46 grams of soy protein each day can reduce cholesterol between 9 and 13 percent on average.
- Soy protein powder can improve the nutritional value of other foods. Soy contains complete proteins, carbohydrates and fats – three vital macro-nutrients – and recommended minerals like iron and calcium. Soy is nearly equivalent to meat, milk, or eggs in its amino acid profile.
- Soy protein powder has shown some benefit for people who suffer from hypertension, menopause and osteoarthritis.
- Of course, soy products are good for muscle-building. The protein in soy protein powder is as effective as whey for restoring muscle mass. Many sources recommend that soy and whey be combined or alternated for the best effect. For the best results, eat or drink one gram of protein per pound of bodyweight.
Stay Fit With I-SupplementsWhether you’re into bodybuilding or simply staying fit, I-Supplements has the right product for you. We carry all major brands of protein powder, including
Elite soy protein powder.
