The Benefits of Whey Protein Powder
Whey protein powder can help you achieve increased muscle mass, fast. Whey protein is derived from milk, and is extracted from the process of converting milk into cheese. Although many dairy products, like cottage cheese, soy, eggs, and vegetables contain protein, they do not contain enough whey protein to help you dramatically bulk up. Whey protein contains important amino acids that promote and retain muscle growth.
The BenefitsWhey protein powder doesn’t just drastically increase your muscle mass, it also provides your body with even more protein than you could get in a normal diet. Scientific research has shown that whey protein can boost your immune system and acts as an antioxidant for your body.
How much should I take?If you rigorously train everyday, we suggest taking 1 gram per each pound of body weight per day of whey protein powder. Be sure to also maintain a healthy diet if you’re bulking up – eat three meals a day with healthy snacks in between. Add protein-rich foods to your diet to assist the whey protein powder in doing its job!
Exercise and Whey Protein PowderSimply taking whey protein powder without exercising isn’t going to turn you into Arnold Schwarzenegger. Dedicate yourself to an exercise program consisting of one-part weight training and one-part cardio. This will help you increase muscle mass and trim fat. After you exercise, it’s important to drink a whey protein shake. It will help your muscles recover from the great exercise program you just did and work to more effectively build your muscle mass!
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Whey Protein Powder Facts to see why body builders are raving about whey protein.
