Digestive enzymes occur naturally in our body at birth to help aid the digestion of food. They are most often secreted from the pancreas into the stomach and small intestine to start the breaking down of proteins, carbohydrates, fats and fiber. Your body requires enzymes to regulate every biochemical and metabolic process in your body through your lifetime. As we begin to age, reduced digestion can become more of a greater issue for some people causing discomforts like bloating, gas and indigestion. In order to benefit from eating well to help ease those issues, your body needs to properly digest and absorb the nutrients from food.
Your body produces digestive enzymes that break down the food you eat into usable nutrients. Nutrients are then absorbed into your body through the small intestine. When you lack enzymes, your body does not digest efficiently and produce usable nutrients. A lack of enzymes, along with poor digestion can cause many health problems such as:
-Stomach problems
-Irritable bowel syndrome
-Overgrowth of bacteria
-Food allergies
-Constipation
-Diarrhea
-Indigestion
-Gas
-Bloating
A lack of digestive enzymes can lead to digestive and other general health problems, like the ones listed above. People lacking enzymes may also suffer from heartburn, parasites, headaches, decreased energy and inflammation.
At one point or another in any adult’s life they have suffered from one of the issues above because of a lack of enzymes and poor nutrient intake. This is mostly due to the fact that there is now a ridiculous number of an overly processed food within the standard diet of Americans. As we age, the body begins to slowly start to decrease the amount of enzymes to be produced. Therefore, you should consider taking an
digestive enzyme supplement because it is the easiest and most effective way to increase enzymes in your body. The typical serving size of most any enzyme supplement is 1 pill or tablet taken with each meal throughout your day. With digestive enzyme supplements, there are no known adverse side effects. When looking for a supplement, look for one containing multiple enzymes. Each type of food that is ingested requires a different enzyme to break it down. For instance, look for some of the following enzymes to be part of the supplement you are interested in:
-Pepsin
-Bromelain
-Papin
-Amylase
-Protease
-Lipase
This day in age, digestive enzymes are very important in anyone’s diet, and pertinent to your overall health. Digestive enzymes help conserve the human body’s enzyme reserves. The better you digest your food, the better you will function. Adding a digestive enzyme supplement with your body’s limited natural reserve of digestive enzymes is very critical to an increase in health, digestion, energy, and immune system functions. Digestive enzymes are also great for your skin, hair and nails. For instance, enzymes help fight the aging process by increasing the blood supply to the skin. Better circulation helps bring proper nutrients to the skin and it also helps remove some of the waste products that make skin look dull and wrinkles. As mentioned before, taking a
digestive enzyme supplement will assist with so many different ailments, digestive issues and problems, as well as increased digestive health, increased energy reserves and increase in one’s overall health.
Digestive Enzyme Supplements
