L-Carnitine is a physically occurring amino acid that plays a fundamental role in the metabolism of fat. It has been a vital aid for the supplementative treatment in people who have high cholesterol levels. It is most widely known though for its enhancement properties for athletic performance and weight loss.

It is recognized that a sufficient supply of l-carnitine is required for the maintenance of overall good health. Carnitine can be found in food sources such as red meats and dairy products. A well balanced diet can provide only limited amounts of what your body calls for though; therefore you should consider taking a L-carnitine supplement. If you are a vegetarian or vegan, you should highly consider taking a super l-carnitine supplements, in replacement for the lack of it in your diet.

It has been scientifically proven that implementing super l-carnitine supplements into ones diet helps:

• Increase energy levels
• Supports muscle contraction
• Regulates Protein balance
• Assists in helping maintain a healthy heart

Research has also stated that a continuous supplementation of l-carnitine is influential in the treatment and prevention of diabetes, chronic fatigue syndrome, cardiovascular problems, kidney and liver diseases, heart disease, and several neurological diseases. Known only somewhat for disease prevention, L-Carnitine is most commonly known for its involvement in the process of burning many fats in the body, helping with weight loss, physical endurance, and fitness levels. It is said to be the essential amino acid needed for the fat burning process.

There are many different kinds of herbal supplements, such as l-carnitine, available on the market today, but needs vary from person to person. Consider your goals and determine which type of super l-carnitine supplement or products that will best suit your needs. L-carnitine is designed to enhance your overall performance and to create a leaner, trimmer and more beautiful body with the assistance of a well balanced diet and exercise. For reference, do not confuse l-carnitine and acetyl-l-carnitine. Acetyl-L-carnitine is the most commonly used dietary supplement by individuals for memory loss. It is used mainly to improve overall memory function, and most typically used as part of treatment for Alzheimer’s disease; whereas L-carnitine is most commonly used for weight loss.

L-Carnitine has many known benefits. It is used solely as a supplementative treatment for many conditions such as:

• Heart disease
• Neurological disorders
• Cardiovascular issues
• Kidney disease
• Liver disease
• Chronic fatigue syndrome

Most of the conditions that carnitine helps treat and prevent are serious, and in those cases should be properly supervised by your physician. If you do not need to medically take l-carnitine, but would like to take it for its weight loss benefits then choose a carnitine supplement suitable to your needs. The recommended dosage of L-carnitine for a healthy adult is typically between 1-4 grams per day, or 1-2 pills or tablets. Taking a super l-carnitine supplement is very safe, has many healthy benefits, and is a superb supplement to add to your diet and nutritional program.