With the increase of chemicals in our daily lives, foods and medicines has greatly altered the body's natural ability to rid itself of toxins. Here are some natural ways to help remove those unwanted toxins from your system.Easy Detoxification TipsDetoxification
involves changing the way you eat and lifestyle changes which reduce intake of toxins and improve elimination. ATry to avoid chemicals, from food, refined food, sugars, caffeine, alcohol, tobacco, and many drugs helps minimize the toxin load. Those lifestyle changes are a direct result of choices you make in your life. Make the right choices and you will be rewarded with good health and feeling of well being.Cleansing Your System
Bentonite clay and flaxseeds
assist with the colon cleansing process. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. Flaxseeds
also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels too.Most Effective Detox System
The most effective detox system is when you make use of your skin, your sweat glands and your body's natural abilities to flushing out toxins. Sauna has also been well known to improve the conditions of acne, eczema, psoriasis, burns and any skin lesions and cuts. Open wounds also heal quicker with reduced scarring. All this is because sauna therapy is the most effective method in flushing out toxins from your body. Did you know that your sweat contains more toxins than urine?