Multivitamins are the essential combination of micronutrient formulas specifically designed for all types of people to make sure they receive the optimal amount of the daily requirements of these vital nutrients. Plenty of research has been done over the years to prove the many benefits and importance of multi vitamins
and vitamin/mineral supplements. The human body is complex and needs a wide array of vitamins to function properly throughout life. A vast amount of people worldwide would benefit tremendously from the use of a daily multivitamin supplement. Vitamins are the safe and effective means of preventing illness and disease throughout ones life and maintaining overall health and nutrition.
Obvious benefits surrounding multivitamins are to prevent deficiency and illness. Take for instance how all pregnant women are advised to supplement a multivitamin throughout the first trimester to ensure that not only will they, but also the unborn child, receive optimal resources and proper nutrition prior to birth. By doing so, pregnant women decrease their risk of passing malnutrition on to the child, and increase plentiful replenishment of nutrient stores.
For many of us, everyday life is stressful enough, add in spouses, families, work, school, traffic, and other chaotic blunders and life can be a day in and day out down right mess. The world is truly moving at a faster pace everyday day, causing unnecessary stressors and decrease in energy. One of the unknown benefits of taking multi vitamins
is that they help combat stress and help increase energy reserves.Some of the other unknown benefits that multi-vitamins offer include:
- Assisting in digestive functioning
- Boosting brain function
- Help with weight management
- Increased immune resistance
- Help with hormonal balancing
- Bone and muscle growth
Health results and benefits are practically endless when it comes to the use of a multivitamin product. Science and continual research has devoted much time to determining the numerous benefits of multi vitamins
. Contributing to not only the maintenance of good health, muscle growth, regulation of energy metabolism and superior immune function and defense, the list continues with the benefits that vitamins and minerals have to offer. Daily use will increase the users nutritional health and decrease the chance of illness and sometimes even disease. From proper nutrition, health and wellness and maintaining a proper functioning immune system, vitamins and minerals are a very vital part of the human life cycle.Julie Riggs MED RD LD
Registered and Licensed Dietician
Julie Riggs has been teaching fitness and nutrition skills to every population, from NFL players to the elderly, pre and post-natal moms to professional bodybuilders for her entire career. As a writer and consultant for www.i-supplements.com and as a registered dietician, personal trainer, and mom of three Julie brings real life perspective to the every day person's fitness and nutritional concerns.