is a naturally occurring hormone that is found in humans and other animals. American physician Aaron B. Lerner discovered this sleep aid in 1958 at Yale University School of Medicine. Very small amounts of melatonin are found in certain foods such as vegetables, meats, fruits, and grains. At I-supplements we have natural melatonin supplements
that help produce healthy sleeping patterns. Natural Melatonin Supplements, sleep dosage guidelines have not been established, however many clinical trials have been conducted and many alternative medicine experts recommend 0.3 to 5mg per day has produced great results.Natural Melatonin Supplements; sleep aid offers a wide range of benefits that include:
·Treatment for insomnia
·Helps combat jet lag
·Improves immune system
·Slows the aging process
Melatonin for sleep has been used for many years with great success. With alternative medicine research, experts have found that natural melatonin products
not only helps with sleep disorders but it also plays a key role in our immune system and the treatment for depression. Over 100 laboratory and animal studies have been conducted on the antioxidant properties of melatonin. This healing and rejuvenating substance has benn used to prevent conditions that are associated with oxidative damage. Depression disorders affect approximately 18.8 million American adults or about 9.5% of adults in this country. Many clinical studies show that people who suffer from depression and anxiety have low levels of melatonin. If you are looking for some extra help at nigh or if you are looking for a natural aid in mild depression, add some melatonin to your daily supplement routine.