Vitamin B Supplements

Vitamin B Supplements
Vitamin B Supplements

B1 – Thiamine is essential to good health. Both are critical fornormal energy production in human cells. Deficiencies in b1 caninclude some of the following, weakness, confusion, heart damage,loss of balance, nervous and musculoskeletal disturbances.

B2 – Riboflavin is necessary for the metabolism of fats, carbohydrates,and several other B vitamins. Higher doses of b2 can helpprotect normal blood flow to the brain. Insufficient levels of B2 iscommon in humans.

B3 – Niacin is the most popular form of B3, particularly becauseof its ability to help modulate levels of fats, and cholesterol in theblood, can cause flushing of skin.

B5 – Pantothenic Acid, low levels of B5 are associated withfatigue, as pantothenic A cid, acts primarily as part of a carriermolecule known as coenzyme A in the body. This carrier is necessaryfor generating the energy form carbohydrates, making somehormones, and the metabolism of fat. It also supports the adrenalgland. This critical support for the adrenal gland as it responds tostress is what makes B5 so important.

B6 – Pyridoxine, This vitamin is a component of a large numberof enzymes therefore almost every body system relies on it for optimalfunction. Important enzymes that require vitamin B6 areresponsible for amino acid metabolism, and the formation ofessential fatty acids.

B7 - Biotin, is a catalyst for extracting energy and a number of metabolic reactions such as providing energy by breaking down fats, proteins, and carbohydrates. B7 may help maintain healthy skin and hair. It may also aid in the growth and maintenance of muscle tissue and the growth of bone marrow.  Since B7 helps break down extra fat for energy, it is also helpful in weight loss. B7 is another B vitamin that is helpful in reducing cholesterol.  It will also help maintain the proper level of sugar in the blood. B7 deficiency symptoms may include fatigue, depression, pain in muscles, hair loss, loss of appetite, dermatitis, and dry scalp.

B9 - Folic Acid, is a significant component for improving human heart conditions. It helps to control the level of cholesterol deposits on the heart. B9 aids in removing homocysteine, which is one of the major causes of heart attacks at early stages. Homocysteine is also responsible for causing strokes. B9 has long been considered essential for reducing the occurrence of cancer in the human body. It is considered a muscle building component, as it aids in growth and maintenance of muscle tissues. It is also an effective component in the formation of red blood cells and a significant contributor to the formation of skin cells. B9 deficiency symptoms may include anemia, loss of memory, restricted growth of brain and nerves, paranoia, weakness, and skin cracking.

B12 – Cobalamin helps in production of red blood cells thusincreasing the bodies oxygen intake leading to a much greaterenergy and stamina level. Vitamin B12-B6- Folic Acid, are criticalfor a healthy cardiovascular system. Maintains normal homocysteinemetabolism.

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